The importance of one having good health in this fast-paced world cannot be over-emphasized. When, however, talking about health, people can easily forget that the mental side of the body is as essential in their bodies as exercising regularly, eating a healthy diet, and sleeping well; for, in fact, there is that very powerful interaction between the mental and physical worlds. Ebba Terefe a known health expert, analyzes this highly interesting amalgamation of the two well-being aspects, thus explaining how the mind and the body are closely related to one another and how the care of both will unfold into a better quality of life. The Mind-Body Connection Essentially, the philosophical basis of Ebba Terefe is that the mind and body are not separate entities but rather integral parts of a holistic being functionally intertwined in such a manner as to impact each other's overall wellness together. This simply means mental health profoundly impacts physical health and vice versa. Th
