The importance of one having good health in this fast-paced world cannot be over-emphasized. When, however, talking about health, people can easily forget that the mental side of the body is as essential in their bodies as exercising regularly, eating a healthy diet, and sleeping well; for, in fact, there is that very powerful interaction between the mental and physical worlds. Ebba Terefe a known health expert, analyzes this highly interesting amalgamation of the two well-being aspects, thus explaining how the mind and the body are closely related to one another and how the care of both will unfold into a better quality of life.
The Mind-Body Connection
Essentially, the philosophical basis of Ebba Terefe is that the mind and body are not separate entities but rather integral parts of a holistic being functionally intertwined in such a manner as to impact each other's overall wellness together. This simply means mental health profoundly impacts physical health and vice versa. This then means that our thoughts, emotions, and emotional states can impact our physical health as physical ailments oftentimes surface in the form of mental health struggles. For example, psychological issues can also result in objective physical symptoms: headaches, muscle tension, stomach problems, heart disease, and so on. On the other hand, diseases or chronic pain in the physical sphere can even provoke depression, anxiety, and a bad sense of well-being. Therefore, it is because of this interaction that both mental and physical health should be treated similarly.
Why Both Matter
According to Ebba Terefe, over-emphasis on one aspect and neglect of the rest is a disservice to an all-inclusive concept of health. So much treatment of symptoms rather than actual nurturing of the body and mind to sustain the health factor. Mental health allows that person to cope with life and challenges in life, allow the mental setup for decision-making, and continue to maintain those good relationships. Lack of mental health care can lead to conditions such as anxiety and depression or stress, which then presents itself through physicality in ways like fatigue and sleepless nights, or a weakened immune system. On the contrary, exercising our physical well-being, exercise, and sleep would have a strongly positive effect on mental health. One of these is the enhancement of mood through the release of endorphins, natural feel-good chemicals in the brain, after exercise. Sleep quality is improved further by exercise, minimizes stress, and exercises emotional control.
Ideas to Balance Between Them
From her article, Ebba Terefe even shares a few recommendations on how to encourage good mental health and, at the same time, drive for good physical health. Mindfulness practices may include meditation, yoga, and deep breathing exercises, among others. For most people, these practices can really help manage stress, clam down the mind, improve focus, and uplift their emotional well-being. Active lifestyles can also be encouraged, such as walking, running, or any form of physical activity which can help better cardiovascular health and uplift the mind.
Conclusion Ebba Terefe's journey in the synergism between mental and physical health is a great reminder that wellness is not one-dimensional. Both involve body and mind, essential to a holistic approach to health, and paying them more attention leads to greater resilience, vitality, and happiness. In this manner, understanding and embracing this connection helps pave the road to a more balanced and fulfilling life.
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