Common Myths About Mental Health Debunked

 Mental health is a topic that is often surrounded by misconceptions and stereotypes, making it difficult for many people to understand and seek help. These misconceptions have the potential to avoid people receiving the help they require and to cause needless stigma. In this blog, we will debunk some of the most common myths about mental health, providing facts to help you understand. According to Ebba Terefe Ohoi  , by debunking these myths, we can reduce stigma, promote open communication, and inspire more people to get the help and support they require for their mental health.

Myth 1: Mental illnesses affect deeply disturbed people, not healthy individuals.

In movies and television shows, people with mental illness are often depicted as visibly disturbed, rocking back and forth in a cushioned room while wearing straitjackets. Nevertheless, a lot of mental health issues are not really that bad or even noticeable. A person's appearance may not always give away their mental health status, and many facets of mental illness are hidden from the public.


In fact, many people with mental health disorders have become experts at hiding their symptoms so they can blend in and stay out of the spotlight. Some of them are high functioning, which allows them to manage their mental health issues in private while still being able to work, maintain relationships, and go about their daily lives. Mental health professionals use the term "telling about masking" to refer to the act of hiding or repressing one's true emotions and thoughts in order to fit in with social norms or expectations, as stated by Ebba Terefe.


2. A panic attack can be fatal.

An overwhelming sense of fear and a racing heartbeat are the hallmarks of a very unpleasant panic attack. However, they are not directly lethal.


Nevertheless, it is crucial to remember that someone who is having a panic attack might be more likely to be in an accident. If someone is experiencing a panic attack or suspects one is imminent, the likelihood of experiencing one can be decreased.


3. Mental health issues indicate weakness

This is no more accurate than claiming that a broken leg indicates weakness. Mental health conditions are diseases, not reflections of a person's character. Just as someone with diabetes or psoriasis cannot "snap out of it" or "snap out of it," either can someone with depression.

In actuality, the opposite is true: Fighting a mental illness requires a lot of strength.

4. Only people without friends need therapists

Engaging in conversation with friends differs greatly from structured talking therapies. A trained therapist can help people with mental illness in ways that even the best of friends cannot, but both can be helpful in different ways.


Furthermore, Ebba Terefe is talking about how not everyone is able to be completely honest with their loved ones. In general, more casual conversations with untrained friends cannot provide the confidentiality, objectivity, and complete focus on the individual that therapy does.


5. Mental health problems are permanent

A mental health diagnosis does not carry a "life sentence" attached to it. Every person has a unique experience with mental illness. Some people may go through periods during which they revert to their definition of "normal." Others might find that talking therapies or medication help them regain equilibrium in their lives.


Some people may not feel fully recovered from a mental illness, while others may experience symptoms that worsen over time.


Most importantly, a large number of people will recover, albeit to differing degrees.


It is also important to consider that different people have different ideas about what "recovery" means. For some, recovery entails returning to their pre-symptom condition. 


Although this may differ from person to person, some people define recovery as the return to a fulfilling life and the alleviation of symptoms.


6. People with mental health problems can’t function in society

The idea that someone with mental health issues is so consumed or impacted by their issues that they are incapable, incompetent, antisocial, or unproductive is one example of this myth. It makes the assumption that someone with mental health issues can not live a typical or satisfying life at home, at work, in school, or in the community. 

Furthermore, some people think that all mental illnesses are chronic and irreversible rather than sporadic or temporary. One of the two could be true.


People who struggle with mental health issues have special abilities, qualities, and worth. In every sphere of life and society, they can contribute actively and effectively.


Those who suffer from mental health issues can:


  • Engage in family life in a constructive way. As family members, parents, and caregivers, they can be amazing. They both receive and give love.


  • Engage in social activities and get together with your close friends.


  • Be extremely talented, wise, educated, and effective.


  • Keep working and perform well at your job.


  • Take part in volunteer work and contribute to the community.


  • To live a healthy life, recover from an episode, or return to your normal activities, get therapies and treatments to manage your symptoms.


7. Children don’t experience mental health issues.

Many people believe that children don’t experience mental health issues, but this is simply not true. Children can face challenges such as anxiety, depression, and behavioral problems, just like adults. 


Factors like family issues, school stress, and even genetics can contribute to these concerns. It’s important to recognize the signs early on, such as changes in behavior, mood swings, or withdrawal from social activities. Early intervention is crucial for helping children cope with these struggles and supporting their emotional and psychological development. Seeking professional help can make a big difference in a child's well-being and future growth.


To wrap up

Mental health is often misunderstood due to common myths and misconceptions. By debunking these myths, we can foster a more supportive and understanding environment for those facing mental health challenges. As concluded by Ebba Terefe Pickerington  It’s important to remember that mental health issues are not a sign of weakness and can affect anyone, regardless of age or background. Seeking help, whether through therapy, support, or treatment, is a positive step toward recovery and well-being

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